Phil Lombardo 1000m row
1,000m
Meters
4:40.3
Time
2:20.1
Pace
58
Calories
114
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 131 |
March 18, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 29 | 114 |
| 1:10.3 | 200m | 2:55.7 | 64 | 521 | 26 | 92 |
| 1:04.3 | 400m | 2:40.7 | 84 | 589 | 27 | 98 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 30 | 115 |
| 0:44.9 | 800m | 1:52.2 | 247 | 1151 | 33 | 132 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 32 | 136 |
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Workout Graph
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