Phil Lombardo v1000m/5:00r...4 row
4,000m
Meters
16:17.7
Time
2:02.2
Pace
260
Calories
145
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 36:17.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 131 |
March 18, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.7 | 4,000m | 2:02.2 | 192 | 959 | 30 | 145 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 31 | 142 | |
| r: 5:00 | 156m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 29 | 142 | |
| r: 5:00 | 111m | ||||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 30 | 142 | |
| r: 5:00 | 78m | ||||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 31 | 156 | |
| r: 5:00 | 408m | ||||||
| r753m |
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Workout Graph
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