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Phil Lombardo 10000m row

10,000m

Meters

47:57.1

Time

2:23.8

Pace

545

Calories

114

Heart Rate

Average Watts118
Calories Per Hour704
Stroke Rate25
Stroke Count1224
Drag Factor131

March 19, 2024 09:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:57.1 10,000m 2:23.8 118 704 25 114
1:09.6 200m 2:54.0 66 528 22 88
1:04.2 400m 2:40.5 85 591 24 95
1:03.3 600m 2:38.2 88 603 25 94
1:00.1 800m 2:30.2 103 655 25 98
0:59.7 1,000m 2:29.2 105 662 27 101
0:58.1 1,200m 2:25.2 114 693 26 104
0:58.3 1,400m 2:25.7 113 689 26 104
0:59.0 1,600m 2:27.5 109 675 25 104
0:56.6 1,800m 2:21.5 124 725 24 106
0:58.1 2,000m 2:25.2 114 693 26 107
0:54.3 2,200m 2:15.7 140 781 24 112
0:54.3 2,400m 2:15.7 140 781 25 114
0:54.4 2,600m 2:16.0 139 778 26 114
0:55.6 2,800m 2:19.0 130 748 25 114
0:55.3 3,000m 2:18.2 132 755 27 115
0:55.8 3,200m 2:19.5 129 743 26 115
0:55.1 3,400m 2:17.7 134 760 26 116
0:55.7 3,600m 2:19.2 130 746 27 117
0:56.3 3,800m 2:20.7 126 731 28 115
0:55.8 4,000m 2:19.5 129 743 27 113
0:56.1 4,200m 2:20.2 127 736 28 116
0:55.2 4,400m 2:18.0 133 758 26 117
0:57.3 4,600m 2:23.2 119 709 28 114
0:56.8 4,800m 2:22.0 122 720 26 114
0:57.4 5,000m 2:23.5 118 707 26 115
0:57.3 5,200m 2:23.2 119 709 27 114
0:57.7 5,400m 2:24.2 117 701 26 116
0:59.4 5,600m 2:28.5 107 667 25 116
0:57.2 5,800m 2:23.0 120 711 24 114
0:57.5 6,000m 2:23.7 118 705 24 117
0:58.1 6,200m 2:25.2 114 693 24 117
0:57.1 6,400m 2:22.7 120 714 26 118
0:56.7 6,600m 2:21.7 123 722 25 117
0:56.5 6,800m 2:21.2 124 727 27 121
0:56.3 7,000m 2:20.7 126 731 28 121
0:55.0 7,200m 2:17.5 135 763 26 121
0:56.7 7,400m 2:21.7 123 722 26 121
0:57.5 7,600m 2:23.7 118 705 26 123
0:56.5 7,800m 2:21.2 124 727 28 123
0:54.6 8,000m 2:16.5 138 773 26 126
0:57.7 8,200m 2:24.2 117 701 25 124
0:59.0 8,400m 2:27.5 109 675 23 121
0:58.7 8,600m 2:26.7 111 681 25 118
0:59.1 8,800m 2:27.7 109 673 24 119
0:57.5 9,000m 2:23.7 118 705 23 118
0:59.1 9,200m 2:27.7 109 673 24 117
0:59.3 9,400m 2:28.2 107 669 25 119
0:54.9 9,600m 2:17.2 135 765 24 120
0:58.2 9,800m 2:25.5 114 691 26 119
0:57.0 10,000m 2:22.5 121 716 22 118

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Workout Graph

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