Phil Lombardo 1000m row
1,000m
Meters
4:37.6
Time
2:18.8
Pace
59
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 132 |
March 20, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 28 | 110 |
| 1:10.5 | 200m | 2:56.2 | 64 | 520 | 27 | 89 |
| 1:04.1 | 400m | 2:40.2 | 85 | 592 | 27 | 96 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 28 | 110 |
| 0:46.3 | 800m | 1:55.7 | 226 | 1076 | 32 | 123 |
| 0:45.3 | 1,000m | 1:53.2 | 241 | 1129 | 32 | 136 |
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Workout Graph
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