Phil Lombardo v3000m/5:00r...3 row
7,500m
Meters
31:38.6
Time
2:06.5
Pace
471
Calories
142
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,959m |
| Overall Time | 46:38.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 1002 |
| Drag Factor | 132 |
March 20, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:38.6 | 7,500m | 2:06.5 | 173 | 894 | 29 | 142 | |
| 12:36.6 | 3,000m | 2:06.1 | 175 | 900 | 30 | 139 | |
| r: 5:00 | 134m | ||||||
| 10:44.9 | 2,500m | 2:08.9 | 163 | 861 | 29 | 140 | |
| r: 5:00 | 62m | ||||||
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 30 | 148 | |
| r: 5:00 | 263m | ||||||
| r459m |
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Workout Graph
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