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Phil Lombardo 10000m row

10,000m

Meters

46:48.6

Time

2:20.4

Pace

548

Calories

115

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate25
Stroke Count1207
Drag Factor133

March 21, 2024 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:48.6 10,000m 2:20.4 126 734 25 115
1:03.4 200m 2:38.5 88 602 24 92
0:59.7 400m 2:29.2 105 662 25 98
0:58.1 600m 2:25.2 114 693 25 100
0:56.2 800m 2:20.5 126 734 25 105
0:56.8 1,000m 2:22.0 122 720 23 106
0:56.2 1,200m 2:20.5 126 734 25 107
0:56.7 1,400m 2:21.7 123 722 25 106
0:54.6 1,600m 2:16.5 138 773 25 110
0:55.0 1,800m 2:17.5 135 763 25 110
0:53.9 2,000m 2:14.7 143 792 25 115
0:53.9 2,200m 2:14.7 143 792 26 115
0:56.1 2,400m 2:20.2 127 736 26 114
0:55.0 2,600m 2:17.5 135 763 25 113
0:55.6 2,800m 2:19.0 130 748 26 113
0:54.2 3,000m 2:15.5 141 784 25 115
0:53.5 3,200m 2:13.7 146 803 25 119
0:54.8 3,400m 2:17.0 136 768 26 119
0:54.9 3,600m 2:17.2 135 765 26 117
0:54.2 3,800m 2:15.5 141 784 25 118
0:56.2 4,000m 2:20.5 126 734 27 117
0:55.3 4,200m 2:18.2 132 755 27 118
0:55.8 4,400m 2:19.5 129 743 27 115
0:57.4 4,600m 2:23.5 118 707 29 114
0:55.0 4,800m 2:17.5 135 763 27 117
0:55.2 5,000m 2:18.0 133 758 27 118
0:55.6 5,200m 2:19.0 130 748 28 117
0:54.3 5,400m 2:15.7 140 781 27 120
0:57.2 5,600m 2:23.0 120 711 25 118
0:56.2 5,800m 2:20.5 126 734 27 118
0:56.9 6,000m 2:22.2 122 718 26 119
0:56.4 6,200m 2:21.0 125 729 26 117
0:58.4 6,400m 2:26.0 112 687 26 115
0:56.0 6,600m 2:20.0 128 738 25 118
0:56.5 6,800m 2:21.2 124 727 27 116
0:57.3 7,000m 2:23.2 119 709 27 116
0:56.6 7,200m 2:21.5 124 725 27 117
0:55.7 7,400m 2:19.2 130 746 27 122
0:55.9 7,600m 2:19.7 128 741 27 119
0:56.3 7,800m 2:20.7 126 731 28 120
0:54.2 8,000m 2:15.5 141 784 27 123
0:57.8 8,200m 2:24.5 116 699 26 120
0:56.6 8,400m 2:21.5 124 725 26 119
0:56.2 8,600m 2:20.5 126 734 26 120
0:56.3 8,800m 2:20.7 126 731 27 120
0:57.0 9,000m 2:22.5 121 716 26 121
0:57.9 9,200m 2:24.7 115 697 25 120
0:55.1 9,400m 2:17.7 134 760 24 122
0:58.3 9,600m 2:25.7 113 689 24 117
0:56.3 9,800m 2:20.7 126 731 23 121
0:55.8 10,000m 2:19.5 129 743 25 119

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Workout Graph

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