Phil Lombardo 1000m row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
60
Calories
107
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 135 |
March 22, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 28 | 107 |
| 1:12.1 | 200m | 3:00.2 | 60 | 505 | 25 | 82 |
| 0:57.5 | 400m | 2:23.7 | 118 | 705 | 27 | 96 |
| 0:49.7 | 600m | 2:04.2 | 182 | 927 | 29 | 108 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 32 | 121 |
| 0:44.2 | 1,000m | 1:50.5 | 259 | 1192 | 34 | 131 |
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Workout Graph
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