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Phil Lombardo 5000m row

5,000m

Meters

20:46.3

Time

2:04.6

Pace

302

Calories

136

Heart Rate

Average Watts181
Calories Per Hour922
Stroke Rate30
Stroke Count635
Drag Factor134

March 22, 2024 10:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:46.3 5,000m 2:04.6 181 922 30 136
0:48.6 200m 2:01.5 195 971 27 108
0:49.8 400m 2:04.5 181 924 28 121
0:50.5 600m 2:06.2 174 898 30 123
0:50.3 800m 2:05.7 176 905 29 127
0:50.4 1,000m 2:06.0 175 902 30 127
0:50.4 1,200m 2:06.0 175 902 30 130
0:50.2 1,400m 2:05.5 177 909 31 130
0:49.7 1,600m 2:04.2 182 927 30 133
0:50.2 1,800m 2:05.5 177 909 31 135
0:50.0 2,000m 2:05.0 179 916 32 136
0:49.9 2,200m 2:04.7 180 920 31 137
0:50.6 2,400m 2:06.5 173 895 31 137
0:49.9 2,600m 2:04.7 180 920 31 140
0:50.8 2,800m 2:07.0 171 888 32 138
0:50.0 3,000m 2:05.0 179 916 31 140
0:49.9 3,200m 2:04.7 180 920 30 141
0:50.3 3,400m 2:05.7 176 905 31 142
0:49.9 3,600m 2:04.7 180 920 31 144
0:49.7 3,800m 2:04.2 182 927 31 145
0:49.8 4,000m 2:04.5 181 924 31 146
0:49.7 4,200m 2:04.2 182 927 31 146
0:49.1 4,400m 2:02.7 189 951 31 148
0:49.1 4,600m 2:02.7 189 951 31 150
0:49.1 4,800m 2:02.7 189 951 32 150
0:48.7 5,000m 2:01.7 194 967 31 150

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Workout Graph

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