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Phil Lombardo 10000m row

10,000m

Meters

46:57.7

Time

2:20.8

Pace

550

Calories

116

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate18
Stroke Count860
Drag Factor132

March 23, 2024 10:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:57.7 10,000m 2:20.8 125 730 18 116
0:56.1 200m 2:20.2 127 736 20 96
0:56.0 400m 2:20.0 128 738 20 105
0:56.2 600m 2:20.5 126 734 20 103
0:53.5 800m 2:13.7 146 803 19 106
0:55.7 1,000m 2:19.2 130 746 20 108
0:54.8 1,200m 2:17.0 136 768 19 110
0:55.4 1,400m 2:18.5 132 753 18 109
0:52.8 1,600m 2:12.0 152 823 18 113
0:53.0 1,800m 2:12.5 150 817 18 116
0:53.5 2,000m 2:13.7 146 803 18 117
0:55.0 2,200m 2:17.5 135 763 19 117
0:55.0 2,400m 2:17.5 135 763 17 115
0:55.1 2,600m 2:17.7 134 760 19 117
0:55.8 2,800m 2:19.5 129 743 17 117
0:54.6 3,000m 2:16.5 138 773 19 116
0:55.9 3,200m 2:19.7 128 741 17 115
0:53.5 3,400m 2:13.7 146 803 18 120
0:55.9 3,600m 2:19.7 128 741 18 119
0:55.8 3,800m 2:19.5 129 743 17 118
0:57.9 4,000m 2:24.7 115 697 18 114
0:57.4 4,200m 2:23.5 118 707 17 113
0:53.5 4,400m 2:13.7 146 803 18 118
0:54.1 4,600m 2:15.2 141 786 18 121
0:57.0 4,800m 2:22.5 121 716 18 118
0:54.9 5,000m 2:17.2 135 765 19 117
0:55.2 5,200m 2:18.0 133 758 18 121
0:56.2 5,400m 2:20.5 126 734 18 120
0:55.6 5,600m 2:19.0 130 748 17 122
0:57.9 5,800m 2:24.7 115 697 18 117
1:02.5 6,000m 2:36.2 92 615 20 113
0:55.9 6,200m 2:19.7 128 741 18 117
0:57.1 6,400m 2:22.7 120 714 19 119
0:58.2 6,600m 2:25.5 114 691 18 119
0:57.4 6,800m 2:23.5 118 707 18 119
0:58.0 7,000m 2:25.0 115 695 19 117
0:56.0 7,200m 2:20.0 128 738 17 120
0:55.9 7,400m 2:19.7 128 741 18 121
0:56.7 7,600m 2:21.7 123 722 18 121
0:57.9 7,800m 2:24.7 115 697 19 118
0:56.4 8,000m 2:21.0 125 729 17 119
0:58.2 8,200m 2:25.5 114 691 20 121
0:57.4 8,400m 2:23.5 118 707 18 119
0:59.1 8,600m 2:27.7 109 673 18 119
0:57.8 8,800m 2:24.5 116 699 19 117
0:57.6 9,000m 2:24.0 117 703 18 119
0:58.7 9,200m 2:26.7 111 681 18 118
0:56.0 9,400m 2:20.0 128 738 18 119
0:59.1 9,600m 2:27.7 109 673 18 120
0:56.9 9,800m 2:22.2 122 718 18 120
1:01.1 10,000m 2:32.7 98 637 20 114

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Workout Graph

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