Phil Lombardo 1000m row
1,000m
Meters
5:05.9
Time
2:32.9
Pace
64
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 134 |
March 25, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 25 | 120 |
| 1:04.8 | 200m | 2:42.0 | 82 | 583 | 26 | 96 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 30 | 111 |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 32 | 125 |
| 1:39.9 | 800m | 4:09.7 | 22 | 377 | 14 | 125 |
| 0:44.2 | 1,000m | 1:50.5 | 259 | 1192 | 37 | 143 |
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Workout Graph
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