Phil Lombardo v500m/3:30r...8 row
4,000m
Meters
14:41.9
Time
1:50.2
Pace
290
Calories
150
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,744m |
| Overall Time | 39:11.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 133 |
March 25, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.9 | 4,000m | 1:50.2 | 261 | 1199 | 31 | 150 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 33 | 142 | |
| r: 3:30 | 184m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | 144 | |
| r: 3:30 | 140m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | 147 | |
| r: 3:30 | 86m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 32 | 148 | |
| r: 3:30 | 95m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 151 | |
| r: 3:30 | 76m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | 155 | |
| r: 3:30 | 97m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | 156 | |
| r: 3:30 | 66m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 161 | |
| r744m |
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Workout Graph
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