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Phil Lombardo 10000m row

10,000m

Meters

42:38.8

Time

2:07.9

Pace

600

Calories

135

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate23
Stroke Count1001
Drag Factor133

March 26, 2024 09:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:38.8 10,000m 2:07.9 167 875 23 135
0:52.6 200m 2:11.5 154 829 23 101
0:51.5 400m 2:08.7 164 864 24 112
0:51.4 600m 2:08.5 165 867 25 117
0:51.2 800m 2:08.0 167 874 25 120
0:51.8 1,000m 2:09.5 161 854 25 122
0:50.8 1,200m 2:07.0 171 888 25 123
0:51.5 1,400m 2:08.7 164 864 26 124
0:50.9 1,600m 2:07.2 170 884 25 126
0:51.2 1,800m 2:08.0 167 874 27 131
0:50.9 2,000m 2:07.2 170 884 26 127
0:51.3 2,200m 2:08.2 166 871 27 127
0:50.3 2,400m 2:05.7 176 905 25 132
0:50.9 2,600m 2:07.2 170 884 26 132
0:51.0 2,800m 2:07.5 169 881 26 132
0:51.2 3,000m 2:08.0 167 874 28 134
0:50.2 3,200m 2:05.5 177 909 25 132
0:51.7 3,400m 2:09.2 162 857 27 131
0:50.5 3,600m 2:06.2 174 898 26 134
0:50.7 3,800m 2:06.7 172 891 26 134
0:51.1 4,000m 2:07.7 168 877 26 135
0:51.6 4,200m 2:09.0 163 861 27 134
0:51.4 4,400m 2:08.5 165 867 27 133
0:50.7 4,600m 2:06.7 172 891 27 135
0:50.7 4,800m 2:06.7 172 891 26 136
0:51.5 5,000m 2:08.7 164 864 27 135
0:51.3 5,200m 2:08.2 166 871 26 136
0:51.0 5,400m 2:07.5 169 881 26 137
0:51.9 5,600m 2:09.7 160 851 25 137
0:51.7 5,800m 2:09.2 162 857 24 135
0:51.5 6,000m 2:08.7 164 864 23 138
0:51.3 6,200m 2:08.2 166 871 22 139
0:51.7 6,400m 2:09.2 162 857 22 139
0:51.3 6,600m 2:08.2 166 871 21 141
0:51.7 6,800m 2:09.2 162 857 20 140
0:52.0 7,000m 2:10.0 159 848 21 140
0:51.6 7,200m 2:09.0 163 861 20 141
0:50.3 7,400m 2:05.7 176 905 20 143
0:50.7 7,600m 2:06.7 172 891 20 143
0:51.9 7,800m 2:09.7 160 851 22 141
0:51.4 8,000m 2:08.5 165 867 19 143
0:52.4 8,200m 2:11.0 156 835 21 142
0:51.8 8,400m 2:09.5 161 854 21 142
0:51.7 8,600m 2:09.2 162 857 20 143
0:51.5 8,800m 2:08.7 164 864 19 143
0:51.1 9,000m 2:07.7 168 877 20 146
0:50.7 9,200m 2:06.7 172 891 18 148
0:49.6 9,400m 2:04.0 184 931 21 151
0:49.8 9,600m 2:04.5 181 924 19 153
0:49.9 9,800m 2:04.7 180 920 20 153
0:50.3 10,000m 2:05.7 176 905 19 153

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Workout Graph

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