Phil Lombardo 1000m row
1,000m
Meters
4:22.8
Time
2:11.4
Pace
61
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 133 |
March 27, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 29 | 117 |
| 1:09.5 | 200m | 2:53.7 | 67 | 529 | 25 | 88 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 28 | 103 |
| 0:45.7 | 600m | 1:54.2 | 235 | 1107 | 32 | 121 |
| 0:44.1 | 800m | 1:50.2 | 261 | 1198 | 33 | 134 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 33 | 139 |
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Workout Graph
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