Phil Lombardo v1500m/5:00r...5 row
7,500m
Meters
29:41.9
Time
1:58.7
Pace
502
Calories
153
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,805m |
| Overall Time | 49:41.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 133 |
March 27, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:41.9 | 7,500m | 1:58.7 | 209 | 1018 | 30 | 153 | |
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 32 | 145 | |
| r: 5:00 | 106m | ||||||
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 30 | 154 | |
| r: 5:00 | 67m | ||||||
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 30 | 156 | |
| r: 5:00 | 72m | ||||||
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 29 | 156 | |
| r: 5:00 | 60m | ||||||
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 30 | 158 | |
| r305m |
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Workout Graph
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