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Phil Lombardo 10000m row

10,000

Meters

47:47.7

Time

2:23.3

Pace

544

Calories

116

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate17
Stroke Count856
Drag Factor131

March 28, 2024 09:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:47.7 10,000 2:23.3 119 708 544 17 116
1:05.2 200 2:43.0 81 578 10 22 94
0:58.6 400 2:26.5 111 683 11 18 101
0:56.6 600 2:21.5 124 725 11 18 105
0:56.1 800 2:20.2 127 736 11 18 108
0:54.3 1,000 2:15.7 140 781 11 18 111
0:55.3 1,200 2:18.2 132 755 11 18 112
0:56.3 1,400 2:20.7 126 731 11 17 112
0:55.3 1,600 2:18.2 132 755 11 18 114
0:55.5 1,800 2:18.7 131 750 11 17 115
0:55.6 2,000 2:19.0 130 748 11 18 116
0:54.5 2,200 2:16.2 138 776 11 18 117
0:54.2 2,400 2:15.5 141 784 11 18 119
0:54.6 2,600 2:16.5 138 773 11 16 121
0:55.6 2,800 2:19.0 130 748 11 17 120
0:55.2 3,000 2:18.0 133 758 11 17 118
0:55.7 3,200 2:19.2 130 746 11 16 121
0:55.3 3,400 2:18.2 132 755 11 17 119
0:56.2 3,600 2:20.5 126 734 11 17 120
0:55.6 3,800 2:19.0 130 748 11 18 120
0:56.3 4,000 2:20.7 126 731 11 17 121
0:56.3 4,200 2:20.7 126 731 11 17 119
0:56.9 4,400 2:22.2 122 718 11 18 118
0:55.3 4,600 2:18.2 132 755 11 17 120
0:57.1 4,800 2:22.7 120 714 11 18 119
0:56.0 5,000 2:20.0 128 738 11 17 120
0:55.5 5,200 2:18.7 131 750 11 17 121
0:59.0 5,400 2:27.5 109 675 11 17 120
0:58.0 5,600 2:25.0 115 695 11 17 117
0:57.0 5,800 2:22.5 121 716 11 18 120
0:59.0 6,000 2:27.5 109 675 11 18 117
0:56.6 6,200 2:21.5 124 725 11 17 119
0:59.9 6,400 2:29.7 104 658 10 19 118
0:57.5 6,600 2:23.7 118 705 11 18 118
0:59.0 6,800 2:27.5 109 675 11 17 120
0:58.4 7,000 2:26.0 112 687 11 17 118
1:00.3 7,200 2:30.7 102 651 10 18 118
0:58.5 7,400 2:26.2 112 685 11 18 118
0:58.7 7,600 2:26.7 111 681 11 17 118
1:00.1 7,800 2:30.2 103 655 10 19 118
0:57.5 8,000 2:23.7 118 705 11 18 118
0:59.4 8,200 2:28.5 107 667 11 18 119
0:58.3 8,400 2:25.7 113 689 11 17 119
1:00.7 8,600 2:31.7 100 644 10 19 116
0:58.4 8,800 2:26.0 112 687 11 18 119
0:58.0 9,000 2:25.0 115 695 11 19 118
1:00.3 9,200 2:30.7 102 651 10 19 118
0:58.3 9,400 2:25.7 113 689 11 17 116
0:58.3 9,600 2:25.7 113 689 11 20 117
0:58.5 9,800 2:26.2 112 685 11 18 118
0:58.7 10,000 2:26.7 111 681 11 18 118

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Workout Graph

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