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Phil Lombardo 10000m row

10,000m

Meters

47:47.7

Time

2:23.3

Pace

544

Calories

116

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate17
Stroke Count856
Drag Factor131

March 28, 2024 09:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:47.7 10,000m 2:23.3 119 708 17 116
1:05.2 200m 2:43.0 81 578 22 94
0:58.6 400m 2:26.5 111 683 18 101
0:56.6 600m 2:21.5 124 725 18 105
0:56.1 800m 2:20.2 127 736 18 108
0:54.3 1,000m 2:15.7 140 781 18 111
0:55.3 1,200m 2:18.2 132 755 18 112
0:56.3 1,400m 2:20.7 126 731 17 112
0:55.3 1,600m 2:18.2 132 755 18 114
0:55.5 1,800m 2:18.7 131 750 17 115
0:55.6 2,000m 2:19.0 130 748 18 116
0:54.5 2,200m 2:16.2 138 776 18 117
0:54.2 2,400m 2:15.5 141 784 18 119
0:54.6 2,600m 2:16.5 138 773 16 121
0:55.6 2,800m 2:19.0 130 748 17 120
0:55.2 3,000m 2:18.0 133 758 17 118
0:55.7 3,200m 2:19.2 130 746 16 121
0:55.3 3,400m 2:18.2 132 755 17 119
0:56.2 3,600m 2:20.5 126 734 17 120
0:55.6 3,800m 2:19.0 130 748 18 120
0:56.3 4,000m 2:20.7 126 731 17 121
0:56.3 4,200m 2:20.7 126 731 17 119
0:56.9 4,400m 2:22.2 122 718 18 118
0:55.3 4,600m 2:18.2 132 755 17 120
0:57.1 4,800m 2:22.7 120 714 18 119
0:56.0 5,000m 2:20.0 128 738 17 120
0:55.5 5,200m 2:18.7 131 750 17 121
0:59.0 5,400m 2:27.5 109 675 17 120
0:58.0 5,600m 2:25.0 115 695 17 117
0:57.0 5,800m 2:22.5 121 716 18 120
0:59.0 6,000m 2:27.5 109 675 18 117
0:56.6 6,200m 2:21.5 124 725 17 119
0:59.9 6,400m 2:29.7 104 658 19 118
0:57.5 6,600m 2:23.7 118 705 18 118
0:59.0 6,800m 2:27.5 109 675 17 120
0:58.4 7,000m 2:26.0 112 687 17 118
1:00.3 7,200m 2:30.7 102 651 18 118
0:58.5 7,400m 2:26.2 112 685 18 118
0:58.7 7,600m 2:26.7 111 681 17 118
1:00.1 7,800m 2:30.2 103 655 19 118
0:57.5 8,000m 2:23.7 118 705 18 118
0:59.4 8,200m 2:28.5 107 667 18 119
0:58.3 8,400m 2:25.7 113 689 17 119
1:00.7 8,600m 2:31.7 100 644 19 116
0:58.4 8,800m 2:26.0 112 687 18 119
0:58.0 9,000m 2:25.0 115 695 19 118
1:00.3 9,200m 2:30.7 102 651 19 118
0:58.3 9,400m 2:25.7 113 689 17 116
0:58.3 9,600m 2:25.7 113 689 20 117
0:58.5 9,800m 2:26.2 112 685 18 118
0:58.7 10,000m 2:26.7 111 681 18 118

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Workout Graph

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