Phil Lombardo 1000m row
1,000m
Meters
4:42.8
Time
2:21.4
Pace
58
Calories
109
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 131 |
March 29, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 27 | 109 |
| 1:12.3 | 200m | 3:00.7 | 59 | 503 | 26 | 87 |
| 1:04.9 | 400m | 2:42.2 | 82 | 582 | 26 | 90 |
| 0:49.4 | 600m | 2:03.5 | 186 | 939 | 28 | 110 |
| 0:43.0 | 800m | 1:47.5 | 282 | 1269 | 32 | 129 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 29 | 132 |
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Workout Graph
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