Phil Lombardo 290m row
290m
Meters
1:34.9
Time
2:43.6
Pace
20
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 31 |
| Stroke Count | 33 |
| Drag Factor | 132 |
March 29, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.9 | 290m | 2:43.6 | 80 | 574 | 31 | 117 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | 107 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 34 | 117 |
| 0:21.3 | 290m | 1:58.3 | 211 | 1026 | 25 | 129 |
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Workout Graph
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