Phil Lombardo 1000m row
1,000m
Meters
5:29.4
Time
2:44.7
Pace
52
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 146 |
| Drag Factor | 127 |
March 31, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 26 |
| 1:20.1 | 200m | 3:20.2 | 44 | 450 | 25 |
| 1:08.6 | 400m | 2:51.5 | 69 | 538 | 26 |
| 1:04.1 | 600m | 2:40.2 | 85 | 592 | 28 |
| 1:05.2 | 800m | 2:43.0 | 81 | 578 | 28 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 27 |
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