Phil Lombardo 1000m row
1,000m
Meters
4:29.4
Time
2:14.7
Pace
59
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 132 |
April 01, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 28 | 118 |
| 1:11.1 | 200m | 2:57.7 | 62 | 514 | 26 | 88 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 28 | 108 |
| 0:46.6 | 600m | 1:56.5 | 221 | 1061 | 30 | 126 |
| 0:45.9 | 800m | 1:54.7 | 232 | 1097 | 30 | 136 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 31 | 136 |
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Workout Graph
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