Phil Lombardo v250m/1:30r...7 row
4,000m
Meters
14:57.5
Time
1:52.1
Pace
288
Calories
149
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,404m |
| Overall Time | 38:57.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 133 |
April 01, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.5 | 4,000m | 1:52.1 | 248 | 1153 | 29 | 149 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | 129 | |
| r: 1:30 | 59m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 148 | |
| r: 3:00 | 96m | ||||||
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 30 | 154 | |
| r: 4:30 | 70m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 30 | 156 | |
| r: 6:00 | 50m | ||||||
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 28 | 155 | |
| r: 4:30 | 59m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 153 | |
| r: 3:00 | 48m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | 151 | |
| r: 1:30 | 22m | ||||||
| r404m |
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Workout Graph
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