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Phil Lombardo 11000m row

11,000

Meters

52:15.4

Time

2:22.5

Pace

608

Calories

113

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate18
Stroke Count992
Drag Factor131

April 02, 2024 09:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:15.4 11,000 2:22.5 121 716 608 18 113
1:42.6 300 2:51.0 70 540 15 24 91
1:27.4 600 2:25.6 113 689 16 20 100
1:24.3 900 2:20.5 126 734 17 19 105
1:23.3 1,200 2:18.8 131 750 17 18 111
1:22.1 1,500 2:16.8 137 770 17 18 111
1:19.0 1,800 2:11.6 153 827 18 18 116
1:23.9 2,100 2:19.8 128 740 17 19 115
1:23.6 2,400 2:19.3 129 745 17 19 115
1:22.2 2,700 2:17.0 136 768 17 19 115
1:22.9 3,000 2:18.1 133 756 17 18 115
1:25.0 3,300 2:21.6 123 723 17 18 116
1:23.5 3,600 2:19.1 130 746 17 19 116
1:24.4 3,900 2:20.6 126 732 17 17 114
1:24.7 4,200 2:21.1 124 728 17 18 115
1:25.4 4,500 2:22.3 121 717 17 18 115
1:24.0 4,800 2:20.0 128 738 17 19 116
1:25.8 5,100 2:23.0 120 711 16 19 113
1:24.2 5,400 2:20.3 127 735 17 18 117
1:24.8 5,700 2:21.3 124 726 17 18 114
1:26.5 6,000 2:24.1 117 702 16 19 115
1:26.2 6,300 2:23.6 118 706 16 19 116
1:24.5 6,600 2:20.8 125 731 17 18 117
1:27.0 6,900 2:25.0 115 695 16 19 116
1:26.8 7,200 2:24.6 116 697 16 19 116
1:28.8 7,500 2:28.0 108 671 16 19 115
1:27.1 7,800 2:25.1 114 693 16 19 113
1:23.5 8,100 2:19.1 130 746 17 19 116
1:26.4 8,400 2:24.0 117 703 16 20 113
1:24.7 8,700 2:21.1 124 728 17 19 115
1:25.7 9,000 2:22.8 120 713 16 20 115
1:26.1 9,300 2:23.5 118 707 16 20 115
1:24.1 9,600 2:20.1 127 737 17 19 116
1:26.7 9,900 2:24.5 116 699 16 19 117
1:27.2 10,200 2:25.3 114 692 16 19 116
1:24.4 10,500 2:20.6 126 732 17 18 118
1:31.3 10,800 2:32.1 99 641 16 19 114
0:55.4 11,000 2:18.5 132 753 11 19 118

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Workout Graph

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