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Phil Lombardo 11000m row

11,000m

Meters

52:15.4

Time

2:22.5

Pace

608

Calories

113

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate18
Stroke Count992
Drag Factor131

April 02, 2024 09:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
52:15.4 11,000m 2:22.5 121 716 18 113
1:42.6 300m 2:51.0 70 540 24 91
1:27.4 600m 2:25.6 113 689 20 100
1:24.3 900m 2:20.5 126 734 19 105
1:23.3 1,200m 2:18.8 131 750 18 111
1:22.1 1,500m 2:16.8 137 770 18 111
1:19.0 1,800m 2:11.6 153 827 18 116
1:23.9 2,100m 2:19.8 128 740 19 115
1:23.6 2,400m 2:19.3 129 745 19 115
1:22.2 2,700m 2:17.0 136 768 19 115
1:22.9 3,000m 2:18.1 133 756 18 115
1:25.0 3,300m 2:21.6 123 723 18 116
1:23.5 3,600m 2:19.1 130 746 19 116
1:24.4 3,900m 2:20.6 126 732 17 114
1:24.7 4,200m 2:21.1 124 728 18 115
1:25.4 4,500m 2:22.3 121 717 18 115
1:24.0 4,800m 2:20.0 128 738 19 116
1:25.8 5,100m 2:23.0 120 711 19 113
1:24.2 5,400m 2:20.3 127 735 18 117
1:24.8 5,700m 2:21.3 124 726 18 114
1:26.5 6,000m 2:24.1 117 702 19 115
1:26.2 6,300m 2:23.6 118 706 19 116
1:24.5 6,600m 2:20.8 125 731 18 117
1:27.0 6,900m 2:25.0 115 695 19 116
1:26.8 7,200m 2:24.6 116 697 19 116
1:28.8 7,500m 2:28.0 108 671 19 115
1:27.1 7,800m 2:25.1 114 693 19 113
1:23.5 8,100m 2:19.1 130 746 19 116
1:26.4 8,400m 2:24.0 117 703 20 113
1:24.7 8,700m 2:21.1 124 728 19 115
1:25.7 9,000m 2:22.8 120 713 20 115
1:26.1 9,300m 2:23.5 118 707 20 115
1:24.1 9,600m 2:20.1 127 737 19 116
1:26.7 9,900m 2:24.5 116 699 19 117
1:27.2 10,200m 2:25.3 114 692 19 116
1:24.4 10,500m 2:20.6 126 732 18 118
1:31.3 10,800m 2:32.1 99 641 19 114
0:55.4 11,000m 2:18.5 132 753 19 118

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Workout Graph

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