Phil Lombardo 1000m row
1,000m
Meters
4:31.5
Time
2:15.7
Pace
60
Calories
109
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 130 |
April 03, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 28 | 109 |
| 1:10.5 | 200m | 2:56.2 | 64 | 520 | 26 | 91 |
| 1:01.1 | 400m | 2:32.7 | 98 | 637 | 26 | 96 |
| 0:49.5 | 600m | 2:03.7 | 185 | 935 | 29 | 107 |
| 0:45.0 | 800m | 1:52.5 | 246 | 1146 | 32 | 120 |
| 0:45.3 | 1,000m | 1:53.2 | 241 | 1129 | 32 | 132 |
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Workout Graph
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