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Phil Lombardo 11000m row

11,000m

Meters

52:06.0

Time

2:22.0

Pace

606

Calories

113

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate19
Stroke Count1029
Drag Factor129

April 04, 2024 10:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
52:06.0 11,000m 2:22.0 122 719 19 113
1:34.9 300m 2:38.1 88 604 23 97
1:27.8 600m 2:26.3 112 684 20 101
1:24.3 900m 2:20.5 126 734 19 104
1:20.8 1,200m 2:14.6 143 793 19 110
1:17.6 1,500m 2:09.3 162 856 19 117
1:23.5 1,800m 2:19.1 130 746 19 114
1:20.5 2,100m 2:14.1 145 798 19 117
1:23.4 2,400m 2:19.0 130 748 19 116
1:22.7 2,700m 2:17.8 134 760 20 113
1:23.1 3,000m 2:18.5 132 753 19 115
1:24.0 3,300m 2:20.0 128 738 19 115
1:22.4 3,600m 2:17.3 135 765 20 115
1:24.5 3,900m 2:20.8 125 731 20 112
1:22.3 4,200m 2:17.1 136 766 20 115
1:23.5 4,500m 2:19.1 130 746 19 116
1:24.1 4,800m 2:20.1 127 737 21 115
1:24.3 5,100m 2:20.5 126 734 20 114
1:25.1 5,400m 2:21.8 123 722 20 117
1:25.6 5,700m 2:22.6 121 714 20 116
1:27.0 6,000m 2:25.0 115 695 20 113
1:25.6 6,300m 2:22.6 121 714 21 115
1:25.4 6,600m 2:22.3 121 717 20 115
1:28.2 6,900m 2:27.0 110 679 20 113
1:26.2 7,200m 2:23.6 118 706 20 115
1:27.4 7,500m 2:25.6 113 689 19 116
1:27.4 7,800m 2:25.6 113 689 20 115
1:26.9 8,100m 2:24.8 115 696 19 114
1:24.8 8,400m 2:21.3 124 726 19 116
1:27.0 8,700m 2:25.0 115 695 19 116
1:27.3 9,000m 2:25.5 114 691 20 116
1:25.7 9,300m 2:22.8 120 713 20 117
1:27.2 9,600m 2:25.3 114 692 19 116
1:27.9 9,900m 2:26.5 111 683 19 114
1:27.1 10,200m 2:25.1 114 693 19 115
1:26.7 10,500m 2:24.5 116 699 19 115
1:24.7 10,800m 2:21.1 124 728 19 115
0:58.8 11,000m 2:27.0 110 679 20 114

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Workout Graph

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