Phil Lombardo 1000m row
1,000m
Meters
4:08.4
Time
2:04.2
Pace
63
Calories
124
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 130 |
April 05, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 29 | 124 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 27 | 100 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 29 | 116 |
| 0:44.9 | 600m | 1:52.2 | 247 | 1151 | 31 | 130 |
| 0:46.2 | 800m | 1:55.5 | 227 | 1081 | 32 | 138 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 31 | 137 |
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Workout Graph
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