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Phil Lombardo 5000m row

5,000m

Meters

21:12.9

Time

2:07.2

Pace

302

Calories

137

Heart Rate

Average Watts170
Calories Per Hour884
Stroke Rate30
Stroke Count654
Drag Factor131

April 05, 2024 09:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:12.9 5,000m 2:07.2 170 884 30 137
0:47.1 200m 1:57.7 214 1037 27 115
0:47.5 400m 1:58.7 209 1019 28 130
0:47.2 600m 1:58.0 213 1033 29 137
0:47.7 800m 1:59.2 206 1010 30 141
0:49.5 1,000m 2:03.7 185 935 30 142
0:49.9 1,200m 2:04.7 180 920 31 141
0:51.5 1,400m 2:08.7 164 864 31 140
0:51.9 1,600m 2:09.7 160 851 32 138
0:51.9 1,800m 2:09.7 160 851 32 136
0:51.2 2,000m 2:08.0 167 874 32 137
0:50.2 2,200m 2:05.5 177 909 32 140
0:50.5 2,400m 2:06.2 174 898 31 141
0:51.4 2,600m 2:08.5 165 867 31 140
0:51.7 2,800m 2:09.2 162 857 31 139
0:53.2 3,000m 2:13.0 149 812 30 137
0:53.8 3,200m 2:14.5 144 795 30 134
0:52.8 3,400m 2:12.0 152 823 31 137
0:52.0 3,600m 2:10.0 159 848 32 134
0:52.5 3,800m 2:11.2 155 832 31 137
0:53.1 4,000m 2:12.7 150 814 31 139
0:51.1 4,200m 2:07.7 168 877 31 137
0:51.0 4,400m 2:07.5 169 881 31 141
0:52.3 4,600m 2:10.7 157 838 31 141
0:52.5 4,800m 2:11.2 155 832 31 139
0:49.5 5,000m 2:03.7 185 935 33 141

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Workout Graph

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