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Phil Lombardo 11000m row

11,000m

Meters

53:06.7

Time

2:24.8

Pace

599

Calories

113

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate19
Stroke Count1011
Drag Factor130

April 06, 2024 10:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:06.7 11,000m 2:24.8 115 696 19 113
1:30.8 300m 2:31.3 101 647 20 100
1:23.7 600m 2:19.5 129 743 19 107
1:22.3 900m 2:17.1 136 766 17 109
1:21.0 1,200m 2:15.0 142 789 17 113
1:21.4 1,500m 2:15.6 140 782 18 115
1:22.8 1,800m 2:18.0 133 758 18 115
1:23.8 2,100m 2:19.6 128 742 18 113
1:23.2 2,400m 2:18.6 131 751 18 115
1:25.2 2,700m 2:22.0 122 720 18 115
1:24.0 3,000m 2:20.0 128 738 18 114
1:25.1 3,300m 2:21.8 123 722 18 115
1:24.5 3,600m 2:20.8 125 731 19 119
1:27.5 3,900m 2:25.8 113 688 19 113
1:24.8 4,200m 2:21.3 124 726 20 115
1:26.2 4,500m 2:23.6 118 706 20 115
1:25.7 4,800m 2:22.8 120 713 19 115
1:30.3 5,100m 2:30.5 103 653 19 113
1:25.4 5,400m 2:22.3 121 717 19 115
1:28.4 5,700m 2:27.3 109 676 19 113
1:26.9 6,000m 2:24.8 115 696 19 115
1:26.6 6,300m 2:24.3 116 700 19 113
1:30.0 6,600m 2:30.0 104 656 20 113
1:27.3 6,900m 2:25.5 114 691 19 116
1:28.3 7,200m 2:27.1 110 677 20 114
1:29.9 7,500m 2:29.8 104 658 21 114
1:28.4 7,800m 2:27.3 109 676 20 113
1:28.8 8,100m 2:28.0 108 671 20 114
1:29.2 8,400m 2:28.6 107 666 19 113
1:28.8 8,700m 2:28.0 108 671 20 113
1:29.2 9,000m 2:28.6 107 666 20 115
1:32.9 9,300m 2:34.8 94 624 19 113
1:29.1 9,600m 2:28.5 107 667 20 112
1:28.3 9,900m 2:27.1 110 677 19 115
1:29.5 10,200m 2:29.1 105 662 19 114
1:28.8 10,500m 2:28.0 108 671 20 113
1:29.0 10,800m 2:28.3 107 669 20 114
0:59.6 11,000m 2:29.0 106 664 20 113

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Workout Graph

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