Phil Lombardo 1000m row
1,000m
Meters
4:26.2
Time
2:13.1
Pace
61
Calories
114
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 139 |
April 08, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 28 | 114 |
| 1:06.8 | 200m | 2:47.0 | 75 | 558 | 26 | 86 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 26 | 105 |
| 0:46.0 | 600m | 1:55.0 | 230 | 1092 | 31 | 118 |
| 0:43.0 | 800m | 1:47.5 | 282 | 1269 | 33 | 133 |
| 0:58.2 | 1,000m | 2:25.5 | 114 | 691 | 30 | 128 |
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Workout Graph
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