Phil Lombardo v1000m/5:00r...4 row
4,000m
Meters
15:40.4
Time
1:57.5
Pace
270
Calories
148
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 30:40.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 139 |
April 08, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.4 | 4,000m | 1:57.5 | 215 | 1041 | 30 | 148 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 30 | 141 | |
| r: 5:00 | 116m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 31 | 147 | |
| r: 5:00 | 115m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 30 | 151 | |
| r: 5:00 | 81m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 29 | 156 | |
| r312m |
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Workout Graph
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