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Phil Lombardo 12000m row

12,000m

Meters

57:56.0

Time

2:24.8

Pace

652

Calories

113

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate18
Stroke Count1084
Drag Factor136

April 09, 2024 09:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
57:56.0 12,000m 2:24.8 115 696 18 113
1:34.1 300m 2:36.8 91 612 21 96
1:21.5 600m 2:15.8 140 780 19 105
1:21.7 900m 2:16.1 139 777 20 109
1:20.2 1,200m 2:13.6 147 804 18 113
1:21.8 1,500m 2:16.3 138 775 18 114
1:22.4 1,800m 2:17.3 135 765 19 115
1:24.8 2,100m 2:21.3 124 726 18 113
1:22.9 2,400m 2:18.1 133 756 18 117
1:23.3 2,700m 2:18.8 131 750 18 114
1:25.0 3,000m 2:21.6 123 723 18 116
1:25.9 3,300m 2:23.1 119 710 19 113
1:23.3 3,600m 2:18.8 131 750 19 115
1:26.3 3,900m 2:23.8 118 704 19 114
1:24.9 4,200m 2:21.5 124 725 18 115
1:26.5 4,500m 2:24.1 117 702 19 115
1:24.6 4,800m 2:21.0 125 729 19 115
1:26.9 5,100m 2:24.8 115 696 18 115
1:27.7 5,400m 2:26.1 112 685 18 115
1:26.2 5,700m 2:23.6 118 706 19 115
1:29.1 6,000m 2:28.5 107 667 19 111
1:26.8 6,300m 2:24.6 116 697 19 115
1:27.3 6,600m 2:25.5 114 691 19 113
1:28.7 6,900m 2:27.8 108 672 19 113
1:26.3 7,200m 2:23.8 118 704 18 114
1:30.6 7,500m 2:31.0 102 649 19 113
1:29.9 7,800m 2:29.8 104 658 19 114
1:30.2 8,100m 2:30.3 103 654 19 112
1:26.9 8,400m 2:24.8 115 696 19 115
1:29.4 8,700m 2:29.0 106 664 19 113
1:29.1 9,000m 2:28.5 107 667 19 115
1:27.6 9,300m 2:26.0 112 687 19 118
1:30.8 9,600m 2:31.3 101 647 20 113
1:29.8 9,900m 2:29.6 104 659 19 111
1:28.6 10,200m 2:27.6 109 674 18 115
1:30.7 10,500m 2:31.1 101 648 19 111
1:27.2 10,800m 2:25.3 114 692 18 116
1:29.4 11,100m 2:29.0 106 664 18 113
1:28.9 11,400m 2:28.1 108 670 18 114
1:29.4 11,700m 2:29.0 106 664 18 113
1:29.5 12,000m 2:29.1 105 662 18 113

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Workout Graph

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