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Phil Lombardo 12000m row

12,000

Meters

57:56.0

Time

2:24.8

Pace

652

Calories

113

Heart Rate

Average Watts115
Calories Per Hour675
Stroke Rate18
Stroke Count1084
Drag Factor136

April 09, 2024 09:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:56.0 12,000 2:24.8 115 675 652 18 113
1:34.1 300 2:36.8 91 612 16 21 96
1:21.5 600 2:15.8 140 750 17 19 105
1:21.7 900 2:16.1 139 749 17 20 109
1:20.2 1,200 2:13.6 147 763 17 18 113
1:21.8 1,500 2:16.3 138 748 17 18 114
1:22.4 1,800 2:17.3 135 742 17 19 115
1:24.8 2,100 2:21.3 124 721 17 18 113
1:22.9 2,400 2:18.1 133 738 17 18 117
1:23.3 2,700 2:18.8 131 734 17 18 114
1:25.0 3,000 2:21.6 123 720 17 18 116
1:25.9 3,300 2:23.1 119 670 16 19 113
1:23.3 3,600 2:18.8 131 734 17 19 115
1:26.3 3,900 2:23.8 118 667 16 19 114
1:24.9 4,200 2:21.5 124 720 17 18 115
1:26.5 4,500 2:24.1 117 665 16 19 115
1:24.6 4,800 2:21.0 125 723 17 19 115
1:26.9 5,100 2:24.8 115 662 16 18 115
1:27.7 5,400 2:26.1 112 656 16 18 115
1:26.2 5,700 2:23.6 118 668 16 19 115
1:29.1 6,000 2:28.5 107 646 16 19 111
1:26.8 6,300 2:24.6 116 663 16 19 115
1:27.3 6,600 2:25.5 114 659 16 19 113
1:28.7 6,900 2:27.8 108 649 16 19 113
1:26.3 7,200 2:23.8 118 667 16 18 114
1:30.6 7,500 2:31.0 102 635 16 19 113
1:29.9 7,800 2:29.8 104 640 16 19 114
1:30.2 8,100 2:30.3 103 638 16 19 112
1:26.9 8,400 2:24.8 115 662 16 19 115
1:29.4 8,700 2:29.0 106 644 16 19 113
1:29.1 9,000 2:28.5 107 646 16 19 115
1:27.6 9,300 2:26.0 112 657 16 19 118
1:30.8 9,600 2:31.3 101 634 16 20 113
1:29.8 9,900 2:29.6 104 641 16 19 111
1:28.6 10,200 2:27.6 109 650 16 18 115
1:30.7 10,500 2:31.1 101 635 16 19 111
1:27.2 10,800 2:25.3 114 660 16 18 116
1:29.4 11,100 2:29.0 106 644 16 18 113
1:28.9 11,400 2:28.1 108 647 16 18 114
1:29.4 11,700 2:29.0 106 644 16 18 113
1:29.5 12,000 2:29.1 105 643 16 18 113

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Workout Graph

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