Phil Lombardo 1000m row
1,000m
Meters
4:23.8
Time
2:11.9
Pace
62
Calories
116
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 136 |
April 10, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 30 | 116 |
| 1:05.5 | 200m | 2:43.7 | 80 | 574 | 26 | 89 |
| 0:48.8 | 400m | 2:02.0 | 193 | 963 | 31 | 109 |
| 0:42.7 | 600m | 1:46.7 | 288 | 1290 | 32 | 126 |
| 0:48.3 | 800m | 2:00.7 | 199 | 984 | 32 | 134 |
| 0:58.4 | 1,000m | 2:26.0 | 112 | 687 | 31 | 125 |
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Workout Graph
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