Phil Lombardo v3000m/5:00r...3 row
7,500m
Meters
30:29.8
Time
2:01.9
Pace
489
Calories
150
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,002m |
| Overall Time | 45:29.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 998 |
| Drag Factor | 136 |
April 10, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:29.8 | 7,500m | 2:01.9 | 193 | 963 | 30 | 150 | |
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 32 | 145 | |
| r: 5:00 | 82m | ||||||
| 10:12.2 | 2,500m | 2:02.4 | 191 | 956 | 30 | 150 | |
| r: 5:00 | 85m | ||||||
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 29 | 157 | |
| r: 5:00 | 335m | ||||||
| r502m |
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Workout Graph
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