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Phil Lombardo 12000m row

12,000m

Meters

57:47.8

Time

2:24.4

Pace

649

Calories

113

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate18
Stroke Count1085
Drag Factor136

April 11, 2024 10:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
57:47.8 12,000m 2:24.4 116 699 18 113
1:34.1 300m 2:36.8 91 612 21 97
1:27.4 600m 2:25.6 113 689 20 102
1:25.4 900m 2:22.3 121 717 20 102
1:23.3 1,200m 2:18.8 131 750 19 108
1:22.6 1,500m 2:17.6 134 761 19 112
1:22.1 1,800m 2:16.8 137 770 19 114
1:26.1 2,100m 2:23.5 118 707 19 111
1:25.7 2,400m 2:22.8 120 713 19 112
1:22.2 2,700m 2:17.0 136 768 18 112
1:25.7 3,000m 2:22.8 120 713 19 113
1:25.7 3,300m 2:22.8 120 713 19 112
1:21.3 3,600m 2:15.5 141 784 19 117
1:27.1 3,900m 2:25.1 114 693 19 113
1:23.5 4,200m 2:19.1 130 746 19 114
1:26.9 4,500m 2:24.8 115 696 18 113
1:24.3 4,800m 2:20.5 126 734 19 115
1:26.8 5,100m 2:24.6 116 697 19 112
1:25.2 5,400m 2:22.0 122 720 19 115
1:27.9 5,700m 2:26.5 111 683 18 113
1:26.7 6,000m 2:24.5 116 699 18 114
1:26.6 6,300m 2:24.3 116 700 19 114
1:27.9 6,600m 2:26.5 111 683 18 115
1:28.5 6,900m 2:27.5 109 675 19 114
1:26.0 7,200m 2:23.3 119 709 19 117
1:27.7 7,500m 2:26.1 112 685 18 115
1:26.1 7,800m 2:23.5 118 707 19 115
1:29.1 8,100m 2:28.5 107 667 19 115
1:27.8 8,400m 2:26.3 112 684 18 116
1:27.8 8,700m 2:26.3 112 684 18 115
1:27.1 9,000m 2:25.1 114 693 19 116
1:29.3 9,300m 2:28.8 106 665 18 116
1:28.2 9,600m 2:27.0 110 679 19 117
1:29.4 9,900m 2:29.0 106 664 19 114
1:26.4 10,200m 2:24.0 117 703 18 116
1:28.0 10,500m 2:26.6 111 681 19 115
1:28.2 10,800m 2:27.0 110 679 18 116
1:28.5 11,100m 2:27.5 109 675 19 115
1:28.5 11,400m 2:27.5 109 675 18 116
1:28.7 11,700m 2:27.8 108 672 18 113
1:28.0 12,000m 2:26.6 111 681 18 115

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Workout Graph

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