Phil Lombardo 1000m row
1,000m
Meters
4:20.2
Time
2:10.1
Pace
61
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 128 |
April 12, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 28 | 114 |
| 1:04.3 | 200m | 2:40.7 | 84 | 589 | 25 | 92 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 28 | 101 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 29 | 113 |
| 0:44.8 | 800m | 1:52.0 | 249 | 1157 | 31 | 127 |
| 0:44.1 | 1,000m | 1:50.2 | 261 | 1198 | 31 | 138 |
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Workout Graph
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