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Phil Lombardo 5000m row

5,000m

Meters

22:33.7

Time

2:15.3

Pace

292

Calories

127

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate27
Stroke Count621
Drag Factor127

April 12, 2024 09:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:33.7 5,000m 2:15.3 141 785 27 127
0:48.8 200m 2:02.0 193 963 25 107
0:49.0 400m 2:02.5 190 955 26 123
0:49.2 600m 2:03.0 188 947 28 129
0:49.9 800m 2:04.7 180 920 29 131
0:49.2 1,000m 2:03.0 188 947 29 134
0:50.2 1,200m 2:05.5 177 909 30 136
0:49.8 1,400m 2:04.5 181 924 30 138
0:49.8 1,600m 2:04.5 181 924 30 138
0:50.5 1,800m 2:06.2 174 898 31 138
0:50.7 2,000m 2:06.7 172 891 31 136
1:46.3 2,200m 4:25.7 19 364 17 108
1:01.1 2,400m 2:32.7 98 637 24 112
0:58.2 2,600m 2:25.5 114 691 26 112
0:57.5 2,800m 2:23.7 118 705 27 116
0:55.9 3,000m 2:19.7 128 741 28 117
0:55.2 3,200m 2:18.0 133 758 28 123
0:53.2 3,400m 2:13.0 149 812 28 123
0:53.9 3,600m 2:14.7 143 792 29 126
0:53.1 3,800m 2:12.7 150 814 28 126
0:53.6 4,000m 2:14.0 145 800 29 126
0:54.2 4,200m 2:15.5 141 784 30 126
0:54.1 4,400m 2:15.2 141 786 29 128
0:50.8 4,600m 2:07.0 171 888 30 131
0:47.4 4,800m 1:58.5 210 1023 29 138
0:42.1 5,000m 1:45.2 300 1333 31 154

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Workout Graph

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