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Phil Lombardo 12000m row

12,000m

Meters

57:11.6

Time

2:22.9

Pace

658

Calories

112

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate18
Stroke Count1036
Drag Factor133

April 13, 2024 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
57:11.6 12,000m 2:22.9 120 712 18 112
1:38.7 300m 2:44.5 79 570 23 92
1:25.5 600m 2:22.5 121 716 20 101
1:21.4 900m 2:15.6 140 782 19 109
1:20.2 1,200m 2:13.6 147 804 19 113
1:22.4 1,500m 2:17.3 135 765 18 111
1:24.7 1,800m 2:21.1 124 728 18 108
1:22.0 2,100m 2:16.6 137 771 18 113
1:24.0 2,400m 2:20.0 128 738 18 112
1:23.3 2,700m 2:18.8 131 750 18 114
1:25.3 3,000m 2:22.1 122 719 18 112
1:24.6 3,300m 2:21.0 125 729 18 109
1:23.7 3,600m 2:19.5 129 743 17 112
1:25.8 3,900m 2:23.0 120 711 17 112
1:24.5 4,200m 2:20.8 125 731 18 112
1:26.1 4,500m 2:23.5 118 707 17 111
1:22.9 4,800m 2:18.1 133 756 17 113
1:25.9 5,100m 2:23.1 119 710 18 113
1:25.2 5,400m 2:22.0 122 720 18 112
1:23.4 5,700m 2:19.0 130 748 19 113
1:25.6 6,000m 2:22.6 121 714 18 113
1:26.7 6,300m 2:24.5 116 699 18 111
1:23.5 6,600m 2:19.1 130 746 17 116
1:25.0 6,900m 2:21.6 123 723 18 118
1:25.4 7,200m 2:22.3 121 717 18 117
1:27.5 7,500m 2:25.8 113 688 18 113
1:24.3 7,800m 2:20.5 126 734 18 118
1:26.8 8,100m 2:24.6 116 697 19 117
1:26.5 8,400m 2:24.1 117 702 18 114
1:26.9 8,700m 2:24.8 115 696 19 115
1:26.3 9,000m 2:23.8 118 704 18 116
1:28.1 9,300m 2:26.8 111 680 18 117
1:28.3 9,600m 2:27.1 110 677 18 114
1:28.9 9,900m 2:28.1 108 670 18 115
1:26.0 10,200m 2:23.3 119 709 18 116
1:28.8 10,500m 2:28.0 108 671 18 115
1:29.0 10,800m 2:28.3 107 669 18 114
1:27.5 11,100m 2:25.8 113 688 18 114
1:27.3 11,400m 2:25.5 114 691 18 116
1:27.2 11,700m 2:25.3 114 692 17 115
1:26.4 12,000m 2:24.0 117 703 17 117

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Workout Graph

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