Phil Lombardo 1000m row
1,000m
Meters
4:21.2
Time
2:10.6
Pace
61
Calories
116
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 131 |
April 15, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 29 | 116 |
| 1:07.4 | 200m | 2:48.5 | 73 | 551 | 26 | 90 |
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 28 | 103 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 31 | 120 |
| 0:44.5 | 800m | 1:51.2 | 254 | 1174 | 31 | 131 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 33 | 140 |
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Workout Graph
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