Phil Lombardo v500m/3:30r...8 row
4,000m
Meters
14:22.3
Time
1:47.7
Pace
299
Calories
152
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,315m |
| Overall Time | 38:52.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 131 |
April 15, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.3 | 4,000m | 1:47.7 | 279 | 1261 | 30 | 152 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | 146 | |
| r: 3:30 | 65m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | 147 | |
| r: 3:30 | 47m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 149 | |
| r: 3:30 | 44m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 149 | |
| r: 3:30 | 32m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | 154 | |
| r: 3:30 | 44m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | 157 | |
| r: 3:30 | 51m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 158 | |
| r: 3:30 | 32m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 159 | |
| r315m |
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Workout Graph
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