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Phil Lombardo 13000m row

13,000m

Meters

1:01:57.0

Time

2:22.9

Pace

715

Calories

114

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate18
Stroke Count1127
Drag Factor133

April 16, 2024 09:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:57.0 13,000m 2:22.9 120 712 18 114
1:39.9 300m 2:46.5 76 560 20 89
1:31.4 600m 2:32.3 99 640 20 98
1:25.2 900m 2:22.0 122 720 18 101
1:21.9 1,200m 2:16.5 138 773 18 108
1:19.3 1,500m 2:12.1 152 821 18 113
1:21.7 1,800m 2:16.1 139 777 18 114
1:22.8 2,100m 2:18.0 133 758 18 114
1:22.4 2,400m 2:17.3 135 765 17 114
1:24.1 2,700m 2:20.1 127 737 19 111
1:20.0 3,000m 2:13.3 148 808 18 117
1:23.7 3,300m 2:19.5 129 743 18 116
1:23.1 3,600m 2:18.5 132 753 18 114
1:24.2 3,900m 2:20.3 127 735 18 115
1:23.2 4,200m 2:18.6 131 751 18 115
1:24.3 4,500m 2:20.5 126 734 18 115
1:23.3 4,800m 2:18.8 131 750 18 116
1:25.2 5,100m 2:22.0 122 720 18 117
1:23.2 5,400m 2:18.6 131 751 18 118
1:25.2 5,700m 2:22.0 122 720 18 116
1:24.0 6,000m 2:20.0 128 738 19 119
1:22.8 6,300m 2:18.0 133 758 18 119
1:25.4 6,600m 2:22.3 121 717 18 116
1:26.9 6,900m 2:24.8 115 696 18 115
1:27.0 7,200m 2:25.0 115 695 18 114
1:26.7 7,500m 2:24.5 116 699 19 115
1:26.6 7,800m 2:24.3 116 700 18 115
1:27.2 8,100m 2:25.3 114 692 18 116
1:26.4 8,400m 2:24.0 117 703 18 116
1:24.6 8,700m 2:21.0 125 729 18 117
1:24.8 9,000m 2:21.3 124 726 18 117
1:28.2 9,300m 2:27.0 110 679 18 117
1:27.2 9,600m 2:25.3 114 692 18 116
1:25.8 9,900m 2:23.0 120 711 18 117
1:27.8 10,200m 2:26.3 112 684 18 116
1:27.4 10,500m 2:25.6 113 689 18 117
1:26.1 10,800m 2:23.5 118 707 17 118
1:26.3 11,100m 2:23.8 118 704 19 117
1:28.0 11,400m 2:26.6 111 681 18 115
1:26.7 11,700m 2:24.5 116 699 17 118
1:30.0 12,000m 2:30.0 104 656 19 113
1:27.6 12,300m 2:26.0 112 687 18 116
1:29.0 12,600m 2:28.3 107 669 18 114
1:29.5 12,900m 2:29.1 105 662 19 114
0:31.1 13,000m 2:35.5 93 620 19 111

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Workout Graph

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