Phil Lombardo 1000m row
1,000m
Meters
4:18.6
Time
2:09.3
Pace
62
Calories
115
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 134 |
April 17, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 29 | 115 |
| 1:08.7 | 200m | 2:51.7 | 69 | 537 | 24 | 85 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 29 | 104 |
| 0:46.0 | 600m | 1:55.0 | 230 | 1092 | 30 | 120 |
| 0:43.4 | 800m | 1:48.5 | 274 | 1243 | 32 | 133 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 33 | 137 |
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Workout Graph
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