Phil Lombardo v1500m/5:00r...5 row
7,500m
Meters
29:53.0
Time
1:59.5
Pace
499
Calories
151
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,717m |
| Overall Time | 49:53.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 905 |
| Drag Factor | 133 |
April 17, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:53.0 | 7,500m | 1:59.5 | 205 | 1005 | 29 | 151 | |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 30 | 149 | |
| r: 5:00 | 50m | ||||||
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 30 | 148 | |
| r: 5:00 | 54m | ||||||
| 6:04.9 | 1,500m | 2:01.6 | 194 | 969 | 30 | 148 | |
| r: 5:00 | 80m | ||||||
| 6:01.1 | 1,500m | 2:00.3 | 201 | 990 | 29 | 152 | |
| r: 5:00 | 33m | ||||||
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 29 | 160 | |
| r217m |
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Workout Graph
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