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Phil Lombardo 13000m row

13,000m

Meters

1:02:25.8

Time

2:24.0

Pace

707

Calories

113

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate17
Stroke Count1065
Drag Factor132

April 18, 2024 10:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:25.8 13,000m 2:24.0 117 702 17 113
1:38.0 300m 2:43.3 80 576 20 91
1:25.6 600m 2:22.6 121 714 18 101
1:23.1 900m 2:18.5 132 753 17 105
1:24.6 1,200m 2:21.0 125 729 16 106
1:19.7 1,500m 2:12.8 149 813 17 113
1:22.9 1,800m 2:18.1 133 756 17 114
1:24.5 2,100m 2:20.8 125 731 16 114
1:22.9 2,400m 2:18.1 133 756 17 117
1:23.6 2,700m 2:19.3 129 745 17 114
1:23.0 3,000m 2:18.3 132 755 17 116
1:23.2 3,300m 2:18.6 131 751 17 115
1:24.1 3,600m 2:20.1 127 737 17 113
1:25.6 3,900m 2:22.6 121 714 17 114
1:25.1 4,200m 2:21.8 123 722 17 114
1:24.5 4,500m 2:20.8 125 731 17 113
1:26.6 4,800m 2:24.3 116 700 17 114
1:26.9 5,100m 2:24.8 115 696 16 112
1:23.8 5,400m 2:19.6 128 742 17 116
1:29.0 5,700m 2:28.3 107 669 17 112
1:25.3 6,000m 2:22.1 122 719 16 115
1:26.5 6,300m 2:24.1 117 702 17 115
1:26.0 6,600m 2:23.3 119 709 17 115
1:26.8 6,900m 2:24.6 116 697 17 116
1:27.2 7,200m 2:25.3 114 692 17 115
1:26.3 7,500m 2:23.8 118 704 17 116
1:26.5 7,800m 2:24.1 117 702 17 118
1:27.4 8,100m 2:25.6 113 689 17 115
1:29.1 8,400m 2:28.5 107 667 18 115
1:27.1 8,700m 2:25.1 114 693 17 115
1:27.1 9,000m 2:25.1 114 693 18 117
1:27.2 9,300m 2:25.3 114 692 17 115
1:28.1 9,600m 2:26.8 111 680 18 114
1:30.0 9,900m 2:30.0 104 656 17 113
1:26.5 10,200m 2:24.1 117 702 17 116
1:28.5 10,500m 2:27.5 109 675 18 114
1:29.9 10,800m 2:29.8 104 658 17 113
1:27.8 11,100m 2:26.3 112 684 17 112
1:25.7 11,400m 2:22.8 120 713 17 118
1:27.5 11,700m 2:25.8 113 688 17 116
1:28.2 12,000m 2:27.0 110 679 17 116
1:29.2 12,300m 2:28.6 107 666 17 117
1:28.1 12,600m 2:26.8 111 680 17 117
1:26.7 12,900m 2:24.5 116 699 17 120
0:30.5 13,000m 2:32.5 99 639 16 117

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Workout Graph

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