Phil Lombardo 1000m row
1,000m
Meters
4:24.3
Time
2:12.1
Pace
60
Calories
112
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 135 |
April 19, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 29 | 112 |
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 26 | 85 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 29 | 100 |
| 0:49.2 | 600m | 2:03.0 | 188 | 947 | 29 | 113 |
| 0:44.1 | 800m | 1:50.2 | 261 | 1198 | 31 | 127 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 32 | 135 |
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Workout Graph
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