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Phil Lombardo 5000m row

5,000m

Meters

21:10.8

Time

2:07.0

Pace

302

Calories

130

Heart Rate

Average Watts171
Calories Per Hour886
Stroke Rate30
Stroke Count650
Drag Factor135

April 19, 2024 09:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:10.8 5,000m 2:07.0 171 886 30 130
0:48.6 200m 2:01.5 195 971 26 108
0:51.3 400m 2:08.2 166 871 29 119
0:52.0 600m 2:10.0 159 848 30 121
0:50.7 800m 2:06.7 172 891 31 125
0:52.3 1,000m 2:10.7 157 838 32 124
0:50.3 1,200m 2:05.7 176 905 30 128
0:50.8 1,400m 2:07.0 171 888 31 129
0:53.2 1,600m 2:13.0 149 812 32 127
0:51.1 1,800m 2:07.7 168 877 32 128
0:51.5 2,000m 2:08.7 164 864 31 129
0:51.0 2,200m 2:07.5 169 881 31 131
0:52.4 2,400m 2:11.0 156 835 31 130
0:52.0 2,600m 2:10.0 159 848 31 131
0:51.9 2,800m 2:09.7 160 851 31 130
0:51.3 3,000m 2:08.2 166 871 32 132
0:50.2 3,200m 2:05.5 177 909 31 135
0:51.6 3,400m 2:09.0 163 861 31 134
0:51.4 3,600m 2:08.5 165 867 31 134
0:49.7 3,800m 2:04.2 182 927 30 136
0:50.6 4,000m 2:06.5 173 895 31 136
0:50.2 4,200m 2:05.5 177 909 31 137
0:51.1 4,400m 2:07.7 168 877 31 136
0:49.9 4,600m 2:04.7 180 920 31 140
0:48.7 4,800m 2:01.7 194 967 30 142
0:46.9 5,000m 1:57.2 217 1047 31 147

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Workout Graph

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