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Phil Lombardo 13000m row

13,000m

Meters

1:04:41.1

Time

2:29.2

Pace

716

Calories

112

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate16
Stroke Count1086
Drag Factor133

April 20, 2024 09:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:41.1 13,000m 2:29.2 105 662 16 112
1:34.3 300m 2:37.1 90 610 20 93
1:26.6 600m 2:24.3 116 700 18 99
1:23.1 900m 2:18.5 132 753 17 105
1:22.7 1,200m 2:17.8 134 760 17 107
1:19.7 1,500m 2:12.8 149 813 17 110
1:21.9 1,800m 2:16.5 138 773 18 112
4:17.9 2,100m 7:09.8 4 315 6 93
1:22.5 2,400m 2:17.5 135 763 17 106
1:22.6 2,700m 2:17.6 134 761 17 110
1:22.1 3,000m 2:16.8 137 770 18 111
1:23.4 3,300m 2:19.0 130 748 17 112
1:23.8 3,600m 2:19.6 128 742 17 113
1:23.3 3,900m 2:18.8 131 750 17 114
1:24.5 4,200m 2:20.8 125 731 17 114
1:24.1 4,500m 2:20.1 127 737 17 116
1:24.9 4,800m 2:21.5 124 725 18 114
1:40.8 5,100m 2:48.0 74 554 15 107
1:21.4 5,400m 2:15.6 140 782 17 117
1:25.8 5,700m 2:23.0 120 711 17 115
1:26.6 6,000m 2:24.3 116 700 17 112
1:25.0 6,300m 2:21.6 123 723 18 113
1:23.9 6,600m 2:19.8 128 740 18 116
1:27.2 6,900m 2:25.3 114 692 18 113
1:25.5 7,200m 2:22.5 121 716 18 112
1:24.9 7,500m 2:21.5 124 725 18 116
1:27.2 7,800m 2:25.3 114 692 18 115
1:27.6 8,100m 2:26.0 112 687 18 112
1:26.1 8,400m 2:23.5 118 707 17 114
1:24.4 8,700m 2:20.6 126 732 18 117
1:27.8 9,000m 2:26.3 112 684 18 114
1:27.3 9,300m 2:25.5 114 691 18 115
1:26.4 9,600m 2:24.0 117 703 18 114
1:27.1 9,900m 2:25.1 114 693 18 114
1:26.3 10,200m 2:23.8 118 704 18 114
1:26.8 10,500m 2:24.6 116 697 19 113
1:25.8 10,800m 2:23.0 120 711 17 116
1:26.1 11,100m 2:23.5 118 707 17 118
1:24.4 11,400m 2:20.6 126 732 18 119
1:25.4 11,700m 2:22.3 121 717 18 119
1:25.4 12,000m 2:22.3 121 717 17 119
1:26.0 12,300m 2:23.3 119 709 17 119
1:24.4 12,600m 2:20.6 126 732 18 120
1:28.1 12,900m 2:26.8 111 680 17 117
0:29.9 13,000m 2:29.5 105 660 18 117

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Workout Graph

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