Phil Lombardo v250m/1:30r...7 row
4,000m
Meters
14:38.9
Time
1:49.8
Pace
293
Calories
151
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 38:38.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 135 |
April 22, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.9 | 4,000m | 1:49.8 | 264 | 1208 | 26 | 151 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | 127 | |
| r: 1:30 | 22m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 150 | |
| r: 3:00 | 44m | ||||||
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 27 | 155 | |
| r: 4:30 | 51m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 25 | 158 | |
| r: 6:00 | 58m | ||||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 25 | 158 | |
| r: 4:30 | 57m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 156 | |
| r: 3:00 | 56m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 34 | 153 | |
| r: 1:30 | 23m | ||||||
| r311m |
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