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Phil Lombardo 13000m row

13,000m

Meters

1:03:53.5

Time

2:27.4

Pace

722

Calories

114

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate16
Stroke Count1033
Drag Factor134

April 23, 2024 09:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:03:53.5 13,000m 2:27.4 109 675 16 114
1:44.4 300m 2:54.0 66 528 20 89
1:25.0 600m 2:21.6 123 723 17 102
1:22.7 900m 2:17.8 134 760 17 105
1:21.8 1,200m 2:16.3 138 775 15 109
1:20.7 1,500m 2:14.5 144 795 17 113
1:22.2 1,800m 2:17.0 136 768 17 114
1:21.4 2,100m 2:15.6 140 782 17 114
3:45.5 2,400m 6:15.8 7 322 6 92
1:18.7 2,700m 2:11.1 155 833 15 112
1:22.9 3,000m 2:18.1 133 756 16 112
1:21.9 3,300m 2:16.5 138 773 16 114
1:23.6 3,600m 2:19.3 129 745 17 114
1:23.6 3,900m 2:19.3 129 745 17 115
1:24.8 4,200m 2:21.3 124 726 17 115
1:23.0 4,500m 2:18.3 132 755 17 116
1:26.5 4,800m 2:24.1 117 702 17 113
1:25.3 5,100m 2:22.1 122 719 16 113
1:24.9 5,400m 2:21.5 124 725 17 115
1:22.5 5,700m 2:17.5 135 763 17 116
1:27.4 6,000m 2:25.6 113 689 16 115
1:26.0 6,300m 2:23.3 119 709 17 115
1:25.1 6,600m 2:21.8 123 722 17 116
1:25.3 6,900m 2:22.1 122 719 17 117
1:25.6 7,200m 2:22.6 121 714 17 118
1:25.0 7,500m 2:21.6 123 723 17 118
1:25.1 7,800m 2:21.8 123 722 17 118
1:24.9 8,100m 2:21.5 124 725 17 118
1:25.0 8,400m 2:21.6 123 723 16 119
1:27.2 8,700m 2:25.3 114 692 17 118
1:26.5 9,000m 2:24.1 117 702 17 117
1:25.0 9,300m 2:21.6 123 723 17 119
1:25.9 9,600m 2:23.1 119 710 17 119
1:28.2 9,900m 2:27.0 110 679 18 117
1:26.4 10,200m 2:24.0 117 703 17 117
1:23.8 10,500m 2:19.6 128 742 16 120
1:27.0 10,800m 2:25.0 115 695 17 118
1:24.5 11,100m 2:20.8 125 731 17 120
1:28.1 11,400m 2:26.8 111 680 16 117
1:26.3 11,700m 2:23.8 118 704 17 118
1:25.4 12,000m 2:22.3 121 717 16 118
1:25.9 12,300m 2:23.1 119 710 17 119
1:26.8 12,600m 2:24.6 116 697 17 119
1:26.4 12,900m 2:24.0 117 703 17 118
0:29.7 13,000m 2:28.5 107 667 18 119

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Workout Graph

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