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Phil Lombardo 13000m row

13,000

Meters

1:03:53.5

Time

2:27.4

Pace

722

Calories

114

Heart Rate

Average Watts109
Calories Per Hour678
Stroke Rate16
Stroke Count1033
Drag Factor134

April 23, 2024 09:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:53.5 13,000 2:27.4 109 678 722 16 114
1:44.4 300 2:54.0 66 517 15 20 89
1:25.0 600 2:21.6 123 720 17 17 102
1:22.7 900 2:17.8 134 740 17 17 105
1:21.8 1,200 2:16.3 138 748 17 15 109
1:20.7 1,500 2:14.5 144 758 17 17 113
1:22.2 1,800 2:17.0 136 744 17 17 114
1:21.4 2,100 2:15.6 140 751 17 17 114
3:45.5 2,400 6:15.8 7 271 17 6 92
1:18.7 2,700 2:11.1 155 823 18 15 112
1:22.9 3,000 2:18.1 133 738 17 16 112
1:21.9 3,300 2:16.5 138 747 17 16 114
1:23.6 3,600 2:19.3 129 732 17 17 114
1:23.6 3,900 2:19.3 129 732 17 17 115
1:24.8 4,200 2:21.3 124 721 17 17 115
1:23.0 4,500 2:18.3 132 737 17 17 116
1:26.5 4,800 2:24.1 117 665 16 17 113
1:25.3 5,100 2:22.1 122 717 17 16 113
1:24.9 5,400 2:21.5 124 720 17 17 115
1:22.5 5,700 2:17.5 135 741 17 17 116
1:27.4 6,000 2:25.6 113 659 16 16 115
1:26.0 6,300 2:23.3 119 669 16 17 115
1:25.1 6,600 2:21.8 123 719 17 17 116
1:25.3 6,900 2:22.1 122 717 17 17 117
1:25.6 7,200 2:22.6 121 714 17 17 118
1:25.0 7,500 2:21.6 123 720 17 17 118
1:25.1 7,800 2:21.8 123 719 17 17 118
1:24.9 8,100 2:21.5 124 720 17 17 118
1:25.0 8,400 2:21.6 123 720 17 16 119
1:27.2 8,700 2:25.3 114 660 16 17 118
1:26.5 9,000 2:24.1 117 665 16 17 117
1:25.0 9,300 2:21.6 123 720 17 17 119
1:25.9 9,600 2:23.1 119 712 17 17 119
1:28.2 9,900 2:27.0 110 653 16 18 117
1:26.4 10,200 2:24.0 117 666 16 17 117
1:23.8 10,500 2:19.6 128 730 17 16 120
1:27.0 10,800 2:25.0 115 662 16 17 118
1:24.5 11,100 2:20.8 125 724 17 17 120
1:28.1 11,400 2:26.8 111 653 16 16 117
1:26.3 11,700 2:23.8 118 667 16 17 118
1:25.4 12,000 2:22.3 121 716 17 16 118
1:25.9 12,300 2:23.1 119 670 16 17 119
1:26.8 12,600 2:24.6 116 663 16 17 119
1:26.4 12,900 2:24.0 117 666 16 17 118
0:29.7 13,000 2:28.5 107 606 5 18 119

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Workout Graph

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