Phil Lombardo 1000m row
1,000m
Meters
4:16.1
Time
2:08.0
Pace
62
Calories
114
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 133 |
April 24, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 27 | 114 |
| 1:05.3 | 200m | 2:43.2 | 80 | 576 | 26 | 86 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 27 | 104 |
| 0:45.7 | 600m | 1:54.2 | 235 | 1107 | 29 | 118 |
| 0:44.4 | 800m | 1:51.0 | 256 | 1180 | 27 | 130 |
| 0:49.1 | 1,000m | 2:02.7 | 189 | 951 | 29 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.