Phil Lombardo v2000m/5:00r...4 row
8,000m
Meters
32:40.6
Time
2:02.5
Pace
518
Calories
150
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,166m |
| Overall Time | 52:40.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 895 |
| Drag Factor | 132 |
April 24, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:40.6 | 8,000m | 2:02.5 | 190 | 954 | 26 | 150 | |
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 24 | 140 | |
| r: 5:00 | 46m | ||||||
| 8:05.1 | 2,000m | 2:01.2 | 196 | 975 | 28 | 148 | |
| r: 5:00 | 42m | ||||||
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 27 | 153 | |
| r: 5:00 | 62m | ||||||
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 29 | 159 | |
| r: 5:00 | 16m | ||||||
| r166m |
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Workout Graph
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