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Phil Lombardo 13000m row

13,000m

Meters

1:02:37.1

Time

2:24.5

Pace

709

Calories

114

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate17
Stroke Count1090
Drag Factor136

April 25, 2024 10:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:37.1 13,000m 2:24.5 116 699 17 114
1:39.7 300m 2:46.1 76 562 19 92
1:28.6 600m 2:27.6 109 674 18 98
1:22.7 900m 2:17.8 134 760 18 107
1:23.6 1,200m 2:19.3 129 745 17 107
1:22.0 1,500m 2:16.6 137 771 17 110
1:21.2 1,800m 2:15.3 141 785 18 115
1:22.8 2,100m 2:18.0 133 758 17 114
1:24.9 2,400m 2:21.5 124 725 17 114
1:22.9 2,700m 2:18.1 133 756 17 116
1:22.9 3,000m 2:18.1 133 756 17 116
1:25.3 3,300m 2:22.1 122 719 18 115
1:24.6 3,600m 2:21.0 125 729 17 115
1:22.9 3,900m 2:18.1 133 756 17 117
1:24.0 4,200m 2:20.0 128 738 17 117
1:26.4 4,500m 2:24.0 117 703 17 113
1:24.7 4,800m 2:21.1 124 728 17 117
1:25.5 5,100m 2:22.5 121 716 18 115
1:26.4 5,400m 2:24.0 117 703 17 113
1:24.4 5,700m 2:20.6 126 732 18 118
1:25.7 6,000m 2:22.8 120 713 18 117
1:25.6 6,300m 2:22.6 121 714 18 117
1:28.2 6,600m 2:27.0 110 679 18 116
1:27.3 6,900m 2:25.5 114 691 17 116
1:28.8 7,200m 2:28.0 108 671 18 113
1:27.5 7,500m 2:25.8 113 688 17 116
1:28.9 7,800m 2:28.1 108 670 17 114
1:27.9 8,100m 2:26.5 111 683 18 116
1:29.4 8,400m 2:29.0 106 664 17 113
1:25.4 8,700m 2:22.3 121 717 18 118
1:29.2 9,000m 2:28.6 107 666 17 116
1:28.0 9,300m 2:26.6 111 681 17 115
1:29.6 9,600m 2:29.3 105 661 17 113
1:26.9 9,900m 2:24.8 115 696 17 118
1:27.4 10,200m 2:25.6 113 689 18 117
1:30.1 10,500m 2:30.1 103 655 17 115
1:28.8 10,800m 2:28.0 108 671 18 116
1:27.2 11,100m 2:25.3 114 692 17 117
1:30.5 11,400m 2:30.8 102 651 18 117
1:27.5 11,700m 2:25.8 113 688 18 116
1:29.6 12,000m 2:29.3 105 661 17 115
1:23.9 12,300m 2:19.8 128 740 17 118
1:29.4 12,600m 2:29.0 106 664 17 115
1:28.5 12,900m 2:27.5 109 675 18 117
0:30.3 13,000m 2:31.5 101 646 18 116

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Workout Graph

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