Phil Lombardo 1000m row
1,000
Meters
4:18.8
Time
2:09.4
Pace
61
Calories
113
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 135 |
April 26, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 30 | 113 |
| 1:03.5 | 200 | 2:38.7 | 87 | 566 | 10 | 27 | 90 |
| 0:56.0 | 400 | 2:20.0 | 128 | 707 | 11 | 30 | 101 |
| 0:50.2 | 600 | 2:05.5 | 177 | 860 | 12 | 30 | 113 |
| 0:44.9 | 800 | 1:52.2 | 247 | 1122 | 14 | 32 | 127 |
| 0:44.2 | 1,000 | 1:50.5 | 259 | 1140 | 14 | 33 | 138 |
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Workout Graph
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